A peer support community, independent and not for sale. Since February 2024.

GLP CircleA peer support community

Maintenance

Appetite signals came back in an odd shape

Started 24 March 2025 · 23 replies · 231 hearts · read 2.4k times

GwynethAberdare, UK · 24 March 2025
1.3 years ago

A question rather than an update: Appetite signals came back in an odd shape

I have been reading here for a few weeks and have not posted, so this is me posting.

I have written down what has happened, in order, because I find that more useful than my own summary of it. The summary always sounds either better or worse than the weeks actually were.

What I keep tripping on is not knowing whether where I am is where I should be at this point, and having nobody to ask who is not either selling something or worried about me.

No rush on replies. I am not going anywhere and neither, apparently, is this stage.

77

MaeveSligo, IE
#1

The thing that caught me out about maintenance was the absence of a finish line. I had built the whole thing around arriving somewhere and then arrived and found there was nothing to do.

6

MinnieDoncaster, UK
#2

I am two years and four months in and my journal entries have got extremely dull, which I now consider the best possible outcome.

8

BenediktFacilitatorVienna, Austria
#3

Before anyone offers a schedule: what has been described here is a conversation for a prescriber rather than a thread. I am going to be firm about that, kindly.

14

GwionBangor, UK
#4

My prescriber reduced me and we have held there for fourteen months. It has been the most uneventful fourteen months of my adult life and I am not complaining.

10

PeronelCanterbury, UK
#5

I keep one line from my first year pinned in my notes, and I reread it whenever maintenance feels like nothing. It reminds me what nothing used to cost.

10

BrackenHexham, UK
#6

What Benedikt described happened to me too, in a slightly different order.

Honest answer to how long I plan to be here: I do not know, and my prescriber does not either, and we have agreed to keep looking at it rather than pretending otherwise.

12

FenellaCirencester, UK
#7

Coming back to this thread a year on to say that the dullness held. Nothing to report, which is the report.

8

MapleToronto, CA
#8

Year two is the part nobody writes about, and I think that is because it is not a story. It is Wednesdays. Very good Wednesdays, but Wednesdays.

11me too 5

NedChesterfield, UK
#9

What I did not expect was how much of maintenance is about other people forgetting. The interest fades and you are left doing the same thing quietly, which is fine, and is also lonely sometimes.

11

MattNottingham, UK
#10

Building on what Fenella wrote rather than answering the original question.

I have been in maintenance long enough to have had two dull years and one difficult one. The difficult one had nothing to do with the medication and everything to do with my life.

7me too 8

BettinaGraz, AT
#11

What changed in maintenance for me was the questions. They stopped being about symptoms and started being about how long, and what happens next, and nobody has a very good answer to either.

12

BobbieRochdale, UK
#12

Maintenance is where I finally had to deal with things the earlier stages had let me postpone. That was harder than any of the physical adjustment.

10

OndineLausanne, CH
#13

Nobody prepared me for the strange flatness of it. Not sadness. Just the absence of a project, after two years of having one.

13

CassWakefield, UK
#14

Bettina said something I want to sit with for a second.

I still come to this circle in maintenance because the newer members ask the questions that keep me honest about what I actually know.

12

HeddaCopenhagen, DK
#15

The practical shape of my maintenance is: one review a year, one set of bloods, one conversation about whether anything has changed. That is genuinely all of it now.

4

SerenLlandudno, UK
#16

Coming back to what Cass wrote further up, because it is the bit I keep thinking about.

Something that helped: I decided to keep journalling weekly in maintenance even when there was nothing to say. Those entries are how I noticed a slow change I would otherwise have missed.

10me too 7

GusStirling, UK
#17

What Cass described happened to me too, in a slightly different order.

My honest account of maintenance is that it took about four months to stop bracing. I kept waiting for something to go wrong and nothing did, and eventually I put the brace down.

8

DashSeattle, WA
#18

The conversation I found hardest in maintenance was about how long. My prescriber's answer was that we would keep reviewing it, which is honest and was not what I wanted.

13

FlorrieBlackburn, UK
#19

Gus, thank you for that. It gives me somewhere to start from.

I reduced, held, and then reduced again eight months later, both times slowly and both times after a proper conversation. Neither move was dramatic and both were fine.

10me too 9

TedIpswich, UK
#20

Just marking that I read this properly rather than skimming it.

9

TaviaPalermo, IT
#21

Recognition rather than advice, if that is any use at all.

10

BenediktFacilitatorVienna, Austria
#22

I am going to gently redirect. The original question was about how long, and we have spent nine replies on what to do instead. Both are worth discussing and only one was asked.

15

OttoPrague, CZ
#23

Picking up Benedikt’s point rather than starting a new one.

Maintenance is where the non-scale things came into their own for me. All the things I noticed in year one turned out to be the things that stayed.

8me too 4